Hockey Injury News and Analysis

Anaheim Ducks

Name		POS	Status	Date	Injury	Returns
Toni Lydman	knee surgery Toni Lydman's knee surgery on Monday was a success. Indefinitely Apr 16	D	Out	Apr 9	knee surgery	Indefinitely
Lubomir Visnovsky	upper body It doesn't appear that Lubomir Visnovsky is ready to call it quits on a 12-year career just yet. Day-to-day Apr 10	D	Out	Apr 7	upper body	Day-to-day

Boston Bruins

Name		POS	Status	Date	Injury	Returns
Tyler Seguin	hand Tyler Seguin will likely undergo surgery to repair a detached tendon in his left hand. Indefinitely Apr 29	W	Out	Apr 29	hand	Indefinitely
Adam McQuaid	eye Adam McQuaid doesn't appear as though he will be available to play in Game 7 on Wednesday night, as his status from a head/eye ailment remains the same according to coach Claude Julien. Day-to-Day Apr 24	D	Out	Apr 5	eye	Day-to-Day
Nathan Horton	concussion The Bruins are optimistic about Nathan Horton's (concussion) chances of being ready for the regular season. Indefinitely Apr 28	W	Out	Jan 23	concussion	Indefinitely
Marc Savard	concussion Marc Savard (concussion) isn't close to being ready to play hockey and it remains to be seen if he'll ever play in another NHL game. Indefinitely May 4	C	Inactive List	Feb 8	concussion	Indefinitely

Buffalo Sabres

Name		POS	Status	Date	Injury	Returns
Alexander Sulzer	personal Alexander Sulzer missed Thursday's game because of a personal matter. Day-to-Day Apr 6	D	Out	Apr 6	personal	Day-to-Day
Tyler Myers	ankle Tyler Myers has confirmed that he suffered a hairline fracture in his ankle from a blocked shot on Mar. 30 against Pittsburgh. Day-to-Day Apr 10	D	Out	Mar 31	ankle	Day-to-Day
Christian Ehrhoff	knee Christian Ehrhoff's sprained knee may have prevented him from playing in the first round of the playoffs had the Buffalo Sabres claimed the final spot in the East. Day-to-Day Apr 10	D	Out	Mar 28	knee	Day-to-Day
Jochen Hecht	concussion Jochen Hecht, who has sustained three concussions in less than a year, is slated to become an unrestricted free agent this summer, but he wants to stay with the Buffalo Sabres. Indefinitely Apr 10	C	Out	Jan 25	concussion	Indefinitely

Calgary Flames

Name		POS	Status	Date	Injury	Returns
David Moss	undisclosed David Moss is scheduled to become an unrestricted free agent this summer. Day-to-Day Apr 9	W	Out	Apr 6	undisclosed	Day-to-Day
Alex Tanguay	undisclosed Alex Tanguay (undisclosed) did not practice on Friday and will not be in the Calgary lineup Saturday. Day-to-day Apr 7	W	Out	Apr 6	undisclosed	Day-to-day
Derek Smith	upper body Derek Smith suffered an upper body injury in the second period and did not return. Day-to-Day Mar 23	D	Out	Mar 23	upper body	Day-to-Day
T.J. Brodie	concussion T.J. Brodie participated in the morning skate on Thursday for the first time since suffering a concussion on March 9. Day-to-day Apr 6	D	Out	Mar 11	concussion	Day-to-day
Mikael Backlund	arm Mikael Backlund (arm) skated on Friday. Out for Season Apr 7	C	Out	Feb 12	arm	Out for Season

Chicago Blackhawks

Name		POS	Status	Date	Injury	Returns
Marian Hossa	upper body Marian Hossa is on the mend from a severe concussion that he suffered in the playoffs on a hit by Phoenix's Raffi Torres. Day-to-Day May 3	W	Out	Apr 17	upper body	Day-to-Day
Steve Montador	concussion Steve Montador is progressing from his concussion according to coach Joel Quenneville. Indefinitely Apr 13	D	Out	Mar 30	concussion	Indefinitely
Ben Smith	hip Ben Smith will undergo season-ending surgery on Thursday to fix a right hip labral tear and hernia. Gone for the season Mar 9	W	Out	Mar 8	hip	Gone for the season
Daniel Carcillo	knee Daniel Carcillo's recently signed two-year extension will give him $825,000 per season. Out for Season Mar 13	W	Inactive List	Jan 18	knee	Out for Season

Columbus Blue Jackets

Name		POS	Status	Date	Injury	Returns
Allen York	lower body Allen York is dealing with what is believed to be a lower body injury. Day-to-Day Apr 7	G	Out	Apr 7	lower body	Day-to-Day
John Moore	foot John Moore (ankle) hopes to return to the Columbus lineup on Saturday. Day-to-Day Apr 6	D	Out	Mar 31	foot	Day-to-Day
Curtis Sanford	quadriceps Coach Todd Richards said a leg muscle tear will likely shelve Curtis Sanford for the balance of the season. indefinite Mar 20	G	Out	Mar 19	quadriceps	indefinite
Fedor Tyutin	hand Fedor Tyutin could be out for the rest of the season after he sustained a broken right hand on Tuesday night. Out for the season Mar 8	D	Out	Mar 8	hand	Out for the season
Kristian Huselius	groin Interim coach Todd Richards said he does not expect Kristian Huselius (groin) to return this season. Indefinitely Mar 6	W	Inactive List	Jan 7	groin	Indefinitely
Radek Martinek	concussion Radek Martinek will not return this season because of post-concussion symptoms. Out for the season Jan 20	D	Inactive List	Oct 22	concussion	Out for the season

Dallas Stars

Name		POS	Status	Date	Injury	Returns
Mike Ribeiro	undisclosed Mike Ribeiro and a number of other Dallas players sat out the season finale against the Blues with an assortment of injuries. Day-to-Day Apr 8	C	Out	Apr 7	undisclosed	Day-to-Day
Radek Dvorak	undisclosed Don't expect Radek Dvorak (undisclosed) to play Saturday. Day-to-Day Apr 7	W	Out	Apr 7	undisclosed	Day-to-Day
Toby Petersen	undisclosed Toby Petersen (undisclosed) is not expected to play on Saturday. Day-to-Day Apr 7	W	Out	Apr 7	undisclosed	Day-to-Day
Jacob Dowell	undisclosed Jacob Dowell (undisclosed) is expected to be scratched Saturday. Day-to-Day Apr 7	C	Out	Apr 7	undisclosed	Day-to-Day
Mark Fistric	undisclosed Mark Fistric (undisclosed) is not expected to play on Saturday. Day-to-Day Apr 7	D	Out	Apr 7	undisclosed	Day-to-Day
Sheldon Souray	undisclosed Sheldon Souray (undisclosed) isn't projected to play in Dallas' season finale. Day-to-Day Apr 7	D	Out	Apr 7	undisclosed	Day-to-Day
Steve Ott	undisclosed Steve Ott (undisclosed) will be scratched for Dallas' season finale. Day-to-Day Apr 7	W	Out	Apr 7	undisclosed	Day-to-Day
Stephane Robidas	undisclosed Stephane Robidas (undisclosed) isn't projected to play in Dallas' season finale. Day-to-Day Apr 7	D	Out	Apr 7	undisclosed	Day-to-Day

Detroit Red Wings

Name		POS	Status	Date	Injury	Returns
Joey MacDonald	back Joey MacDonald (back) is expected to get a cortisone shot on Monday. Day-to-Day Mar 24	G	Out	Mar 18	back	Day-to-Day
Patrick Eaves	concussion Patrick Eaves (concussion/jaw) has been able to skate recently, but not practice. Indefinitely Apr 28	W	Out	Nov 27	concussion	Indefinitely

Edmonton Oilers

Name		POS	Status	Date	Injury	Returns
Linus Omark	leg Linus Omark said on Twitter that he hopes the Oilers will give him a chance with another team. Day-to-day Apr 12	W	Out	Apr 6	leg	Day-to-day
Corey Potter	concussion Corey Potter missed Monday's game due to concussion symptoms. Day-to-Day Apr 3	D	Out	Apr 3	concussion	Day-to-Day
Ladislav Smid	neck Ladislav Smid might miss what little is left of the season due to a neck injury. Day-to-Day Apr 2	D	Out	Mar 31	neck	Day-to-Day
Theo Peckham	concussion Edmonton Oilers defenseman Theo Peckham suffered a concussion during today's Edmonton Oilers-Columbus Blue Jackets game and won't return. Day-to-day Mar 25	D	Out	Mar 25	concussion	Day-to-day
Taylor Hall	shoulder Although Oilers GM Steve Tambellini won't directly address the possibility of Taylor Hall shifting to center next season, he did say that Hall is capable of playing all three forward positions. out for season Apr 28	W	Out	Mar 17	shoulder	out for season
Taylor Fedun	leg Taylor Fedun (broken femur) skated with his teammates for the first time Sunday since his horrific injury in training camp. Indefinitely Mar 19	D	Inactive List	Oct 8	leg	Indefinitely

Florida Panthers

Name		POS	Status	Date	Injury	Returns
Keaton Ellerby	undisclosed Keaton Ellerby (undisclosed) skated with the team Monday and will accompany his mates to New Jersey for Game 6 on Tuesday night. Day-to-Day Apr 24	D	Out	Apr 21	undisclosed	Day-to-Day
Marco Sturm	lower body Marco Sturm was a gamble that didn't pay off for the Florida Panthers. Day-to-Day May 7	W	Out	Apr 12	lower body	Day-to-Day
Jack Skille	shoulder Jack Skille underwent shoulder surgery on Monday. indefinite Mar 19	W	Out	Mar 10	shoulder	indefinite
Matt Bradley	concussion Matt Bradley was back skating with his teammates for the first time on Tuesday morning since being sidelined with a concussion back on Feb. 23. Indefinitely Apr 18	W	Out	Feb 19	concussion	Indefinitely

Los Angeles Kings

Name		POS	Status	Date	Injury	Returns
Colin Fraser	personal Colin Fraser left the team on Tuesday afternoon due to family reasons, so he wasn't available to play in Game 2 against Phoenix later that night. Day-to-Day May 16	C	Out	May 16	personal	Day-to-Day
Scott Parse	hip Scott Parse (hip) said there's currently no timetable for his return. Out for the season Apr 21	W	Out	Mar 2	hip	Out for the season
Kevin Westgarth	hand Kevin Westgarth (hand) isn't expected to return on Friday. Day-to-Day Apr 13	W	Out	Feb 18	hand	Day-to-Day
Simon Gagne	concussion Even though Simon Gagne (concussion) has been given the OK to participate in contact drills, the chances of him returning in the playoffs is very small. Indefinitely May 15	W	Inactive List	Dec 28	concussion	Indefinitely

Minnesota Wild

Name		POS	Status	Date	Injury	Returns
Niklas Backstrom	ankle As expected, Niklas Backstrom has undergone ankle surgery. Indefinitely Apr 19	G	Inactive List	Apr 8	ankle	Indefinitely
Nate Prosser	- Nate Prosser has been given a one-game suspended for headbutting. Apr 6	D	Suspended	Apr 6	-
Steven Kampfer	undisclosed Steven Kampfer's previously undisclosed injury is related to his knee. Day-to-day Apr 2	D	Out	Apr 1	undisclosed	Day-to-day
Matt Cullen	finger Finger surgery will keep Matt Cullen from playing in Minnesota’s final seven games. out for season Mar 27	C	Out	Mar 25	finger	out for season
Jared Spurgeon	concussion The Minnesota Wild have confirmed that Jared Spurgeon suffered a concussion on Thursday. Day-to-day Mar 23	D	Out	Mar 23	concussion	Day-to-day
Matt Kassian	groin Matt Kassian will be unavailable to play on Thursday due to a groin injury. Day-to-Day Mar 22	W	Out	Mar 22	groin	Day-to-Day
Mike Lundin	groin Mike Lundin will miss the rest of the 2011-12 season after he underwent successful surgery for a sports hernia last week. Out for the season Mar 21	D	Out	Feb 17	groin	Out for the season
Carson McMillan	lower body The Minnesota Wild have placed Carson McMillan on the injured reserve list with a lower body injury. Day-to-day Feb 16	W	Inactive List	Feb 16	lower body	Day-to-day
Guillaume Latendresse	concussion Guilluame Latedndresse, who has been out of action since mid-Decmeber due to a concussion, may not be back with the Wild next season. Indefinitely Apr 8	W	Inactive List	Jan 30	concussion	Indefinitely
Pierre-Marc Bouchard	concussion Pierre-Marc Bouchard is still experiencing concussion-like symptoms. Indefinitely Feb 13	W	Inactive List	Jan 7	concussion	Indefinitely
Jarod Palmer	upper body Jarod Palmer (upper body) has been placed on the injured reserve list. Day-to-day Dec 31	W	Inactive List	Dec 31	upper body	Day-to-day

Montreal Canadiens

Name		POS	Status	Date	Injury	Returns
P.K. Subban	knee P.K. Subban's knee injury will prevent him from participating in the World Championship with Team Canada. Day-to-day May 2	D	Out	Apr 29	knee	Day-to-day
Ryan White	head Ryan White is projected to miss a third straight game on Wednesday due to symptoms that may be concussion related. Day-to-Day Apr 4	W	Out	Apr 4	head	Day-to-Day
Petteri Nokelainen	upper body Petteri Nokelainen left Saturday's game in Washington in the second period with an upper body injury. day-to-day Apr 1	C	Out	Apr 1	upper body	day-to-day
Raphael Diaz	lower body Raphael Diaz (lower body) is expected to miss the Montreal Canadiens' next two games. Day-to-Day Mar 23	D	Inactive List	Mar 21	lower body	Day-to-Day
Scott Gomez	concussion The Montreal Canadiens would reportedly save $3.3 million cash by buying out Scott Gomez, but it would leave them on the hook for a large sum of money over the next four years. Day-to-Day May 3	C	Out	Mar 14	concussion	Day-to-Day
Mathieu Darche	illness Mathieu Darche (inner-ear infection) practiced on Monday, but his status for Wednesday's game against Tampa Bay is uncertain. Day-to-Day Apr 3	W	Out	Feb 22	illness	Day-to-Day
Travis Moen	upper body Travis Moen has been upgraded to day-to-day, but it's unclear if he will be able to return on Wednesday. Day-to-Day Apr 3	W	Inactive List	Feb 11	upper body	Day-to-Day
Brian Gionta	arm Brian Gionta had been hoping to return before the end of the season after undergoing surgery on his torn biceps in Janaury but The Montreal Gazette reports today that he says his return this season is doubtful. Indefinitely Feb 26	W	Out	Jan 11	arm	Indefinitely

Nashville Predators

Name		POS	Status	Date	Injury	Returns
Anders Lindback	upper body Anders Lindback (upper body) practiced Tuesday and coach Barry Trotz feels good about his availability for Game 1 against Detroit. Day-to-day Apr 10	G	Out	Apr 7	upper body	Day-to-day
Brian McGrattan	upper body Brian McGrattan isn't expected to return on Saturday. Day-to-Day Mar 3	W	Inactive List	Feb 16	upper body	Day-to-Day

New Jersey Devils

Name		POS	Status	Date	Injury	Returns
Marek Zidlicky	neck Marek Zidlicky will be playing against the team that drafted him, the New York Rangers, in the Eastern Conference Finals. Day-to-Day May 14	D	Out	May 9	neck	Day-to-Day
Jacob Josefson	wrist Jacob Josefson skated on his own Tuesday and he is progressing well after being sidelined since Apr. 3 with a fractured wrist. Week-to-Week May 16	C	Out	Apr 4	wrist	Week-to-Week
Henrik Tallinder	leg Henrik Tallinder, who has been out of action since Jan. 17 with a blood clot in his leg, skated on his own Tuesday. Indefinitely May 16	D	Inactive List	Jan 30	leg	Indefinitely

New York Islanders

Name		POS	Status	Date	Injury	Returns
P. A. Parenteau	ankle Contract talks with pending unrestricted free agent P. A. Parenteau should begin this week now that the regular season is over. Day-to-Day Apr 10	W	Out	Apr 6	ankle	Day-to-Day
Evgeni Nabokov	lower body Evgeni Nabokov (lower body) isn't ready to say that his season is over. Day-to-Day Mar 30	G	Out	Mar 27	lower body	Day-to-Day
Rick DiPietro	groin Rick DiPietro still has nine more seasons remaining on his 15-year, $67.5 million contract. Indefinitely Apr 8	G	Inactive List	Dec 15	groin	Indefinitely

New York Rangers

Name		POS	Status	Date	Injury	Returns
Brandon Dubinsky	foot Brandon Dubinsky (foot) is working out, but hasn't resumed skating. Day-to-Day May 14	W	Out	Apr 28	foot	Day-to-Day
Mats Zuccarello	wrist Mats Zuccarello believes that he might be able to return to the lineup within two weeks from a fractured left wrist. Indefinitely May 9	W	Out	Mar 24	wrist	Indefinitely
Michael Sauer	concussion Michael Sauer (concussion) has suffered a setback. Day-to-Day Jan 23	D	Inactive List	Dec 14	concussion	Day-to-Day

Ottawa Senators

Name		POS	Status	Date	Injury	Returns
Jesse Winchester	concussion Jesse Winchester remains out of action with an upper-body injury that is believed to be a concussion. Day-to-Day Apr 22	C	Out	Apr 19	concussion	Day-to-Day
Peter Regin	shoulder Peter Regin has agreed to a one-year, one-way contract Friday. Out for Season May 4	C	Inactive List	Jan 30	shoulder	Out for Season

Philadelphia Flyers

Name		POS	Status	Date	Injury	Returns
Kimmo Timonen	knee A report out of Philadelphia indicates that Kimmo Timonen may need knee surgery. Indefinitely May 13	D	Out	May 13	knee	Indefinitely
Marc-Andre Bourdon	upper body Marc-Andre Bourdon (upper-body injury) will be a game time decision for Sunday afternoon's contest. Day-to-Day Apr 15	D	Out	Apr 11	upper body	Day-to-Day
Tom Sestito	groin Tom Sestito (groin) was on the ice with the Flyers on Saturday. Day-to-Day Apr 14	W	Inactive List	Feb 20	groin	Day-to-Day
Chris Pronger	concussion Chris Pronger is still suffering from concussion symptoms, but GM Paul Holmgren is holding onto the hope that the Philadelphia captain will be able to play next season. Out for the season May 10	D	Out	Nov 21	concussion	Out for the season
Blair Betts	knee Blair Betts (knee) was on the ice prior to the Flyers' practice on Monday. Indefinitely Jan 16	C	Inactive List	Oct 17	knee	Indefinitely
Ian Laperriere	concussion Ian Laperriere still has not been cleared to play hockey. Indefinitely Jul 16	W	Inactive List	Sep 28	concussion	Indefinitely

Phoenix Coyotes

Name		POS	Status	Date	Injury	Returns
Adrian Aucoin	undisclosed Adrian Aucoin's status for Game 2 will be determined at game time. Day-to-day May 15	D	Out	May 10	undisclosed	Day-to-day
Raffi Torres	- Raffi Torres will meet with league officials Thursday to appeal his 25-game ban. Indefinitely May 15	W	Suspended	Apr 18	-	Indefinitely

Pittsburgh Penguins

Name		POS	Status	Date	Injury	Returns
Zbynek Michalek	hip Zbynek Michalek underwent successful hip surgery on Wednesday and it is expected that he will be ready for the start of the 2012-13 season. Day-to-day May 10	D	Out	Apr 22	hip	Day-to-day
Paul Martin	concussion Paul Martin has been experiencing concussion symptons. Day-to-Day Apr 24	D	Out	Apr 18	concussion	Day-to-Day
Arron Asham	- Arron Asham has been suspended for four games by the NHL as punishment for his actions in Game 3 against the Flyers Sunday. Eligible to return in Round 2 Apr 17	W	Suspended	Apr 17	-	Eligible to return in Round 2

San Jose Sharks

Name		POS	Status	Date	Injury	Returns
Marc-Edouard Vlasic	knee Marc-Edouard Vlasic's knee injury is a sprained MCL, but it will not require surgery. Day-to-Day May 10	D	Out	May 10	knee	Day-to-Day
Dominic Moore	nose Dominic Moore and T.J. Galiardi were not in the San Jose lineup Thursday. Day-to-Day Apr 20	C	Out	Apr 15	nose	Day-to-Day

St Louis Blues

Name		POS	Status	Date	Injury	Returns
Jason Arnott	lower body There are conflicting reports on the health of Jason Arnott. Day-to-Day May 6	C	Out	May 2	lower body	Day-to-Day
Jaroslav Halak	ankle Jaroslav Halak sustained a high-ankle sprain when teammate Barret Jackman inadvertently collided with him in Game 2 of the first round against San Jose. indefinitely May 9	G	Out	Apr 14	ankle	indefinitely

Tampa Bay Lightning

Name		POS	Status	Date	Injury	Returns
Ryan Shannon	upper body Ryan Shannon, who is slated to become an unrestricted free agent this summer, wants to re-sign with the Tampa Bay Lightning. Out of season Apr 10	W	Out	Mar 19	upper body	Out of season
Mathieu Garon	lower body Mathieu Garon is projected to miss three to four weeks with a slight tear of his groin muscle. Day-to-Day Mar 7	G	Out	Mar 6	lower body	Day-to-Day
Marc-Andre Bergeron	back Marc-Andre Bergeron will undergo season-ending back surgery. Out for Season Mar 3	D	Out	Feb 15	back	Out for Season
Dana Tyrell	knee surgery Dana Tyrell will require reconstructive surgery to repair a partially torn ACL in his right knee. Out for the season Jan 25	W	Inactive List	Jan 24	knee surgery	Out for the season
Mattias Ohlund	knee Mattias Ohlund isn't sure if he can bounce back from the major knee surgery he underwent in February. Indefinitely May 11	D	Inactive List	Oct 4	knee	Indefinitely

Toronto Maple Leafs

Name		POS	Status	Date	Injury	Returns
Carl Gunnarsson	shoulder Carl Gunnarsson will miss Toronto's last two games this season after suffering a separated shoulder in Tuesday's overtime loss to Buffalo. Day-to-Day Apr 4	D	Out	Apr 4	shoulder	Day-to-Day
James Reimer	neck The upper body injury that ended James Reimer's 2011-12 campaign was related to his neck. Day-to-Day Apr 9	G	Out	Mar 27	neck	Day-to-Day
Nikolai Kulemin	finger Don't expect Nikolai Kulemin (finger) to return before the end of the 2011-12 campaign. Indefinitely Mar 16	W	Out	Mar 15	finger	Indefinitely
Joffrey Lupul	shoulder Joffrey Lupul is among Masterton finalists. Day-to-Day Apr 24	W	Out	Mar 7	shoulder	Day-to-Day

Vancouver Canucks

Name		POS	Status	Date	Injury	Returns
Ryan Kesler	shoulder Ryan Kesler is projected to need six months to recover from his recent shoulder surgery. November May 9	C	Out	May 8	shoulder	November
Aaron Volpatti	shoulder Aaron Volpatti (shoulder) has resumed skating. Indefinitely Apr 11	W	Inactive List	Apr 11	shoulder	Indefinitely
Steve Pinizzotto	shoulder Steve Pinizzotto (shoulder) will not be available for the start of the playoffs. Day-to-Day Apr 11	W	Inactive List	Oct 22	shoulder	Day-to-Day

Washington Capitals

Name		POS	Status	Date	Injury	Returns
Jay Beagle	foot Jay Beagle suffered a broken foot in Game 5 of the second round. Day-to-Day May 14	C	Out	May 10	foot	Day-to-Day
Tomas Vokoun	groin Tomas Vokoun understands that his days in Washington are probably over. day-to-day May 16	G	Out	Mar 29	groin	day-to-day
Tom Poti	groin Tom Poti has been trying to rehab his ailing groin on his own this year, but he is considered doubtful to return to the team at all at this point. Indefinitely Jan 18	D	Inactive List	Oct 6	groin	Indefinitely

Winnipeg Jets

Name		POS	Status	Date	Injury	Returns
Randy Jones	personal Randy Jones (personal) and Ron Hainsey (lower body) won't play Thursday. Day-to-Day Apr 5	D	Out	Apr 5	personal	Day-to-Day
Ron Hainsey	foot Ron Hainsey's status for Thursday's game on Long Island is unclear after he blocked a shot off his foot during Tuesday's match with Florida. Day-to-Day Apr 5	D	Out	Apr 5	foot	Day-to-Day
Tanner Glass	foot Tanner Glass sustained a broken foot in last Friday's game against Carolina. Out for the season Apr 3	W	Out	Apr 3	foot	Out for the season
Kyle Wellwood	foot Kyle Wellwood broke his left foot during Saturday's game. Gone for the season Apr 2	W	Out	Apr 2	foot	Gone for the season
Eric Fehr	upper body Eric Fehr, who has missed the last six games with an upper-body injury, has no timetable for his return to the lineup. Day-to-Day Mar 29	W	Out	Mar 19	upper body	Day-to-Day