
Jeff Francis (shoulder) expects to be at full strength by spring training.
Francis missed all of the 2009 season after undergoing shoulder surgery in February and struggled to a 5.01 ERA over 24 starts in '08. He's back to full health, though, and believes things will go better next year. "I can go out and play catch without a trainer," Francis said. "I can throw with the guys. My shoulder feels smooth, feels stronger than before." Source: Rockies.mlb.com
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